...to Frost Fitness!
Here you can find more information about my
Personal Training, Sports Massage and Group Fitness Classes...
Here you can find more information about my
Personal Training, Sports Massage and Group Fitness Classes...
...but first, let me tell you a little bit about me.
I am Nicole Frost, and I am a fitness fanatic! I'm from a small town up North, called Berwick-upon-Tweed. (I guess that explains the funny accent!) I'm crazy-mad about health and fitness and have been for as long as I can remember, so now it's my time to help everyone else learn to love it just as much as I do! I've studied dance and played many sports since I was a teeny little tot. Since then I've grown a few feet and gained so much knowledge and experience, eventually qualifying in:
...So I can assure you, you're in safe hands with me! With this wealth of experience under my belt, I'm able to offer the best professional advice and guidance. I will help you to make healthy lifestyle choices, whilst more importantly having fun! I believe fun is the most important ingredient to any fitness routine, it will help guarantee fast and consistent results. Let me help you transform your fitness goals into a lifestyle that is fun, invigorating and successful. Whether it's personal training, fitness classes or sports massages you're looking for... I'm here to help! |